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Remarkable Benefits of Vitamin D


Remarkable Benefits of Vitamin D


vitamin D Source

Alike any other vitamin, Vitamin D is also vital for maintaining the overall health of a human body. This vitamin is also known as the sunshine vitamin as it is produced in one’s skin when exposed to sunlight. However, exposure to sunlight is not the only method to get this vitamin, one can get it through certain foods and supplements. A fat-soluble vitamin, Vitamin D has several important functions.  The most vital function of it is, its ability to regulate the abortion of calcium and phosphorus and also facilitating normal immune system function. Hence getting sufficient vitamin D is important for the normal growth and development of the teeth and bones and body in whole. This bog will give you a detailed insight into the benefits of Vitamin D.

 

Healthy bones

Vitamin D plays a pivotal role in the regulation of calcium and maintaining the levels of phosphorus in the blood. This system is one of the major factors that impacts and maintains healthy bones. Vitamin D is necessary for a human body to absorb calcium within the intestines alongside reclaiming it.Lack of vitamin D would otherwise lead to the excretion of calcium in kidneys. 

While in adults, the deficiency of Vitamin D will put one’s body at the risk of developing abnormalities in bone such as the osteomalacia (soft bones) and osteoporosis ( fragile bones), in children, it causes rickets; a disease characterized by bow-legged appearance due to softening of bones.  Osteoporosis is caused due to poor bone density and muscular weakness and Osteoporosis is a bone disease most common among post-menopausal women and older men.

Can put a human body out of the risk of diabetes

People having type 2 diabetes, lower vitamin D levels may negatively affect insulin secretion and glucose tolerance and thus increasing the risk of diabetes. PLOS One’s study which was published on April 19, 2018, has stated that higher vitamin D levels will lower the risk of diabetes. However, this study does not prove that taking vitamin D supplements would reduce the risk.

Healthy Pregnancye

Certain studies have proved that pregnant women if they have a deficiency of Vitamin D are at a greater risk of developing preeclampsia and would also need a cesarean section. Low level Vitamin D in pregnant women can also cause gestational diabetes mellitus and bacterial vaginosis.

Prevents Cancer

Vitamin D plays an important role in regulating cell growth and also for cell-to-cell communication.  Certain studies have concluded that calcitriol; the hormonally active form of vitamin D has the capability of reducing the progression of cancer. It slows the growth and development of any new blood vessel present in cancerous tissue and also increases the death of cancerous tissues.
Additionally, calcitriol also reduces cell proliferation and metastases.

Boosts Weight Loss

Vitamin D supplements can play a significant role in weight loss – one just has to include it in the diet. Apart from helping in losing weight, it also helps in preventing heart diseases. Studies have also concluded that people taking calcium and vitamin D supplements with their weight were able to lose more weight. The researches have also stated that the extra calcium and vitamin D therapy have an appetite-suppressing effect.