What are the best advantages of Vitamin D

What are the best advantages of Vitamin D

Vitamin D

Intake of vitamins is essential for the human body and when it comes to having healthy and strong bones, it's none other than vitamin D.  It is a fat-soluble vitamin that comes from the family that has vitamins D-1, D-2, and D-3. Recent independent studies have indicated that vitamin D is useful for the prevention of diseases including diabetes and cancer. Also called 'sunshine vitamin' as it generates vitamin D when the body exposed to sunlight, there are foods and supplements that helps to maintain the levels. This post highlights a few of the key advantages and explains why vitamin D therapy becomes mandatory with growing age.

Reduces Pregnancy Issues

For expecting mothers, lack of vitamin D can be a serious issue and leads to various complications. Studies have revealed that it leads to premature babies and mothers have a risk of developing preeclampsia. Also, gestational diabetes and bacterial vaginosis is a common situation with mothers who are deficient in vitamin D.

Stronger Bones

Vitamin D plays a dominant role in regulating the phosphorous levels in the blood along with calcium. These are the vital constituents to have healthier and stronger bones. The deficiency of vitamin D in children can lead to rickets (softening of bones). On the other hand, with growing age and especially in adults, osteomalacia is a common disease that is caused due to muscular weakness.

Reduces Blood pressure

Studies at Boston University are a reason to rejoice. It's being determined that people who are well-exposed to UVA and UVB rays are less prone to high blood pressure and hypertension. This vitamin gradually decreases the production of the renin- a hormone that plays a massive role in issues related to hypertension.  Studies also show that vitamin D deficient people are more prone to experience anxiety and depression disorders.

A Boon for Infants

Alongside stronger bones, sufficient vitamin D levels minimize the stiffness in the arterial walls of the infants. An Australian study analyzed that infants who started eating eggs within 4-6 months are more resistant to food allergies as compared to kids who eat eggs after 6 months. This was further proved as infants living near to the equator had lower rates of issues related to allergies.

Relief for Autoimmune Diseases

Initial studies reveal that as vitamin D has a big role in managing the immune system, an adequate level of vitamin D can help to minimize autoimmune disorders. Research is also going on to check the effect of vitamin D on various autoimmune disorders like rheumatoid arthritis and inflammatory bowel disease including psoriasis.

Impacts Respiratory System

As per the studies carried out by the University of Australia, the Busselton Health Study and Sir Charles Gairdner Hospital, an sufficient level of vitamin D minimize the risk of respiratory issues among middle-aged adults. Researchers also predict that deficiency of vitamin D plays an adverse effect on lung development and is less immune to respiratory pathogens.

By now, we understand that proper intake of vitamin D has a plethora of advantages and goes a long way in keeping you fit and healthy.