SURYANAMASKAAR / SUN SALUTATIONS FOR ALL: HEALTHY ADAPTATIONS ON MAT & CHAIR FOR KNEE & BACK SAFETY
POWER OF POSTURE AND SAFE YOGA
SIMPLE STRETCHES USING CAHIR AND WALL
CHAIR SUN SALULATIONS / SURYA NAMASKAAR
YOGA THERAPY ALIGNMENTS FOR PAINFREE NECK, SHOULDERS AND UPPER BACK
SAY NO TO LOW BACKACHE BY CORRECTING YOUR SWAY BACK
KNEE AND LEG STRENGTHENING PRACTICES AT HOME